Our Classes

Lift

Lift

Fitness Instructor Classes we offer

Lift

A barbel workout that helps to strengthen your main muscles and work in a functional way. High calorie burn. Low impact.

Volume

Body weight class focusing on legs bum and tummy area. Low impact great for toning and strength.

Volume

Volume

Ride

Indoor cycling 281 style high calorie burn cardio session.

Aerobic
HIIT

A high energy body weight cardio training. A great calorie burning workout. 

Kettlebells

Functional strength and conditioning class burning lots of calories and toning.

Combat

High calorie burning freestyle boxing workout get fit, tone up and release stress. 

Survivor Series

The ultimate workout, the most advance in our series. high calorie burn, high impact with a mix of cardio and weights. Get ready to feel the burn!

Lift

Volume

Ride

Kettlebells

Combat

Survivor Series

Wellbeing

Yoga

A class which focuses on you holding poses for periods of time to elongate muscles ending with a stress free relaxation period bringing the ultimate level of zen.

Pilates

This Pilates class focuses on increasing strength and mobility while maintaining the six core Pilates Principles of posture and alignment. 

Yoga

Pilates