Our Classes
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Classes we offer
Lift
A barbel workout that helps to strengthen your main muscles and work in a functional way. High calorie burn. Low impact.
Ride
Indoor cycling 281 style high calorie burn cardio session.
Aerobic
HIIT
A high energy body weight cardio training. A great calorie burning workout.
Volume
Body weight class focusing on legs bum and tummy area. Low impact great for toning and strength.
Lift
Kettlebells
Functional strength and conditioning class burning lots of calories and toning.
Boxercise
High calorie burning freestyle boxing workout get fit, tone up and release stress.
Survivor
The ultimate workout, the most advance in our series. high calorie burn, high impact with a mix of cardio and weights.
Circuits
a series of exercises busing weights, ropes and body weight designed to get your heart rate up and body on fire.
Yoga
This class focuses on increasing strength and mobility whilst learning breathing and relaxation techniques.
