Many of you ask…. Why, how, who, when and are you mad?
Those that know me probably know the answer to the last part is yes but…2 years ago a new found love/hate (hate the sweat mainly ) relationship with exercise was found and the mindset it gives me is spicy.
This morning as I sat on my spin bike like most Fridays at 6:30am I felt the urge to better myself.
I was there for me, just me. I generally stick to a routine and don’t always bounce back quick but I try, some days are tough but then I’ve realised (30 something years later) that I am too.
Life throws a lot of s#i% but I’ve worked out with buckets of patience, endless support, a squad of the best people to fuel your mind and cake it often a feels a great place to be! A PB in the bag too- happy Friday!
Thank you, Studio 281 x
