This service is not available, please contact for more information.

Women's Training Day

  • 60 British pounds
  • Bedford Road

Service Description

11am welcome SESSION 1 METCON training Refuel smoothie Talk 1 - Menstrual training talk SESSION 2 STRENGTH WEIGHTED WORKOUT Lunch Talk 2 - Nutrition seminar- refuelling and recovery SESSION 3- FRONT SQUAT EDUCATION TRAINING training Q and A SESSION 4- Yoga cool down Food and drink provided throughout the day plus small group size to ensure optimum success from the day

Upcoming Sessions

Contact Details

  • Studio 281, Bedford Road, Kempston, Bedford, UK

    01234 608218

    hello@studio281.co.uk